Margins for Rest and Restoral
Michal Tkachenko, The Valley of the Shadow 1, oil on canvas, 48”x 36”, 2025. Photo provided by Michal. Last year I received a message wishing me a Happy Thanksgiving. The message reminded me to make margins for rest and restorative care. The flesh in me was furious to receive a message like this, as I interpreted the message the wrong way. In that moment I allowed the flesh in me, my ego, my pride (1 John 2:16 ) to speak instead of listening to the wishes of a fellow Brother/Doctor in Christ. I chose to think that my credentials of post-doctoral training, etc., allowed me to not listen, to see if the Spirit was using him to speak to me (Ephesians 4:15-16) . Years ago I created the R³ Method. This was a method to remind my patients to practice, rest, restorative care, and rejuvenation. However, I myself am guilty of not using the method I invented to practice self-care. I have often stated that “Doctors are their worst patients.” I have often seen many of my colleagues who work in medic...